Are Nature Prescriptions Coming to Australia?
Nature Photography with marysejansenart
Doctor’s Orders: Connecting with Nature for Increased Physical and Mental Well-being
... While we all know that physical exercise is good for our health, it’s not just about that. Doing it in nature has many extra benefits, especially when we pay attention to our surroundings:
Take your time and stop often. Take a closer look and marvel at the interesting things you can find along your path. Stop to enjoy a beautiful view. Take a photo to bring the memory home. Keep a nature journal and write and draw about the things you see. Sit down at a suitable spot and have a healthy snack and/or a drink of water. Lean up against a tree, close your eyes for a while and listen to the sounds around you. Notice the smells. Feel the breeze on your skin. Engage all your senses!!...
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